Mediterranean Diet Cookbook For Dummies
Improve your health, lose weight, and prevent and fight disease For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. The Mediterranean Diet For Dummies features expert advice on ...
Paperback: 392 pages
Publisher: For Dummies; 1 edition (November 8, 2011)
Product Dimensions: 7.4 x 0.8 x 9.3 inches
Amazon Rank: 274363
Format: PDF ePub TXT ebook
- 1118067789 epub
- 978-1118067789 epub
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“We purchased this book after our doctor suggested this diet in order to control our cholesterol. The book explains the "diet" (really a lifestyle change) as a different more healthy way of eating (and exercising). It is not necessarily a way to dro...”
ransitioning to this healthful lifestyle by providing meal planning tips, exercise regimens, and more than 150 recipes inspired by the cuisines of Italy, Greece, southern France, and Spain to improve your health, lose weight, and prevent and fight disease.Rather than focusing on restricting certain foods and ingredients, the Mediterranean diet embraces a variety of food choices that promote freshness, whole grains, healthy fats, more vegetables and less meat, understanding proper portion control, and using items like wine and olive oil to create rich flavors. With The Mediterranean Diet For Dummies you'll find out how a delicious diet can reduce the long-term risk of obesity, heart disease, Parkinson's and Alzheimer's diseases, and more.More than 150 tasty recipesExpert tips on meal planning, exercise regimens, and healthy lifestyle choicesPrevent and fight diseases by eating delicious foodWhether you're just discovering the healthfulness of the Mediterranean diet or are looking for some new recipes to add to your repertoire, The Mediterranean Diet For Dummies has everything you need to start living a healthier life.Related Title: For a quick introduction to this hot, diet phenomenon, try Mediterranean Diet In A Day For Dummies. Only available as an E-book, it is the fastest way to start the Mediterranean diet and lifestyle!