Effective Life Skills -- The Inviting Garden Path For Sleep, Forest Version, Cd (Guided Imagery For Relaxation, Stress Management/reduction, And Self-Hypnosis For Improved Deep Sleep) (Complete Mind & Body Relaxation, Calms Body & Mind To Cope With Depression, Worry, & Anxiety; Insomnia; Sleep Problems: Tools For Improving Sleep)
Do you frequently have difficulty sleeping...including difficulty falling asleep, difficulty staying asleep once you have fallen asleep, or difficulty getting back to sleep if you have awakened? Are you struggling with insomnia, sleep deficit, or deprivation, restless sleep or restless leg syndrome, and generally poor quality sleep or inadequate duration of sleep? Are you awakened feeling tired, n...
Amazon Rank: 2051910
Format: PDF ePub TXT book
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“I have used this cd several times to help me get to sleep. I find that when I am ruminating over anxiety-producing issues, it helps me to let them go and relax. I have often fallen asleep before it was over.Overall I find it effective. I have a few t...”
t rested or refreshed; or routinely becoming sleepy during the day, perhaps even while driving or performing other tasks requiring alertness? This deeply relaxing and stress-reducing recording has specifically designed components to clear the mind of unwanted, distracting thoughts or worries; relax the body and discharge negative feelings or stresses; and facilitate deep restorative sleep that regenerates energy and refreshes the mind and body. The carefully crafted recording blends together the essential elements for true relaxation, stress relief, and deep sleep: calming breathing; guided imagery of personally relaxing scenes; complete body relaxation; and gentle step-by-step self-hypnosis to deepen the positive benefits and promote sleep. Simply through listening, you will be comfortably guided in experiencing each of the elements as they flow seamlessly together, allowing you to naturally move into a state of readiness for deep sleep. Through this uniquely calming and pleasurable process, you will easily acquire the skills/tools to not only deeply relax and relieve stress whenever you wish, but also to cleanse any unwanted emotional tension or stress buildup so that you can more readily fall asleep and stay asleep. The recording is so restful and profoundly relaxing that you can use it as a natural sleep aide, listening just before bedtime to slip into a deep, natural sleep.